Curious & Curiouser Podcast Episode, Episode 60: Diet Culture, Ketogenic Diet, Weight Bias in Medicine, & Diversity in the Wellness Industry

In today’s episode of the podcast, Tracey and I are welcoming back Liz Winters of Sprout Wellness to discuss the ketogenic diet and how her approach to nutrition has changed since her appearance on the show last year. Specifically, this conversation explores why the ketogenic diet might not be great for women long-term, metabolic flexibility, why it’s important that your …

Curious & Curiouser Podcast, Episode 57:  Unhealthy Relationship Dynamics & How to Recognize When You’re Playing Victim, Rescuer, or Persecutor

Drama Triangle

How do you recognize your role in an unhealthy relationship dynamic? This is the question Tracey and I are asking on this week’s episode of Curious and Curiouser. Using the framework of the drama triangle — a social model originally conceived by Psychologist Stephen Karpman — Tracey and I talk about how to recognize when you’re falling into an unhealthy …

Everything Is In Flux (or, On Adulting, Impermanence, & Accelerated Greying)

“We are bathing in mystery and confusion on many subjects, and I think that will always be our destiny. The universe will always be much richer than our ability to understand it.” ~Carl Sagan Yesterday, I woke up with three new moles on my abdomen and about eighteen new grey hairs. Ok, so I didn’t actually count the moles or …