Curious & Curiouser Podcast, Episode 15: Success & Self-Employment with Liz Winters, NTP

This week, Tracey and I are back with the conclusion of our conversation with Liz Winters of Sprout Wellness. Today, we are talking all about self-employment and exploring the question:  How do we define success and what does this really look like? Are you a small business owner, creative entrepreneur, or someone thinking about venturing out on your own soon? Then this week’s episode of …

Curious & Curiouser, Episode 13: Mental Health Therapy and Acupuncture as Tools for Transformation

Today on the podcast, we explore the intersection of Tracey’s work and my own, talk all about the benefits of combining mental health therapy with acupuncture and other forms of bodywork, and explain how doing so can facilitate transformation and often accelerate healing. Both Tracey and I have seen our clients and patients progress more quickly when they are willing to make themselves vulnerable …

Curious & Curiouser Podcast, Episode 12: The Stories We Tell Ourselves

I am super excited about this week’s episode of the podcast, y’all. We’re talking about something that is near and dear to my heart — namely, the stories we tell about ourselves and the world, many of which are just frankly untrue. And most of which are not all that helpful to our growth and evolution as people. Tracey and …

Curious & Curiouser Podcast, Episode 11: Self Care for Real Life

Subscribe:  iTunes | RSS Direct Download (Right click to download) Self care. A bit of a hot topic in recent years, huh? In today’s episode of the podcast, Tracey and I are discussing this very thing, talking specifically about how true self care is often doing the things that are hard and not particularly comfortable — like paying your bills …

Curious & Curiouser Podcast, Episode 10: Relationships & Attachment

Subscribe:  iTunes | RSS Direct Download (Right click to download) This week on the podcast, Tracey and I are talking about attachment — a topic about which Tracey is an expert and something she works on regularly in her work with clients. Specifically, we’re asking the question:  How does being curious about your own attachment style enhance your relationships? (Spoiler …

When a Fry is Just a Fry (or, Please Don’t Attach Meaning to Everything)

“Half of what I say is meaningless; but I say it so that the other half may reach you.” ~Kahlil Gibran, Sand and Foam Last week, I was having lunch with my boyfriend when he jokingly began to “read” our fries as a way to tell my future. It was hilarious, yes, but it also made me think about how eager …

Curious & Curiouser Podcast, Episode 9: Manifesting

Subscribe:  iTunes | RSS Direct Download (Right click to download) In this week’s episode of the podcast, Tracey and I talk about manifesting — a word we see being tossed around a lot in the self-help and personal development arena — often to the detriment of those who fall prey to the hype. We discuss the ways that our attempts to manifest …