Curious & Curiouser Podcast, Episode 90: How Tidying Up With Marie Kondo Might Lead To Divorce, an Identity Crisis, & Becoming Your Best Self

marie kondo

Today’s conversation is all about habit change, identity, Marie Kondo, & how small changes can have big impacts in our lives. Also:  What Tracey and I believe is missing from the cultural conversation around building better habits and letting shit go. Specifically, the questions we’re asking are:  What prevents us from sustaining change? How do we get in our own …

Curious & Curiouser Podcast, Episode 89: How the Substances (& Media) We Consume Affect Us in Ways We Don’t Always Realize They Do

substances

Today on the podcast, Tracey and I are talking about all the substances (& media) we regularly consume and asking:  Are they doing what we think they’re doing? We talk about alcohol, caffeine, sugar, podcasts, news, marijuana, and more, and discuss the myriad ways these things might be negatively impacting our lives without us even realizing they’re doing so. Specific …

Your Body is Not a Meatsack

meatsack

“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” ~Sharon Salzberg Your body is not a meatsack. Neither is mine. Even though I have referred to it that way on multiple occasions. (Including on at least three episodes of my own podcast.) I can’t remember where I first heard this …

Curious & Curiouser Podcast, Episode 86: Train Your Body, Train Your Mind — How Physical Discomfort Builds Emotional, Psychological, & Cognitive Resilience

discomfort

This week’s conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we’re asking the question:  Why is pushing outside your comfort zone on a regular basis important? Topics discussed include: Practicing physical discomfort How Crossfit helped Tracey gain confidence to get divorced How long distance running helped Cayly get through …

Curious & Curiouser Podcast, Episode 84: Non-tangible Signs of Growth, Being Your Own Guinea Pig, & Intention-Setting as Self-Experimentation

intention

Happy New Year, y’all! For this week’s episode of the podcast, Tracey and I are doing a bit of a year in review and talking about how we are approaching intention-setting this year. Specific topics include: What’s something you’ve done this year that would surprise the you of the previous year? More subtle indicators of growth and celebrating our evolution …