Curious & Curiouser Podcast, Episode 81: Advice For Our Younger Selves

advice

Tracey and I actually had a different topic planned for this week’s episode. But when we sat down to record, we were both feeling a little heavy and sad. And then we started reflecting on the past year and celebrating how far we’ve both come. Which led to this conversation, in which Tracey and I discuss all the advice we …

How to Not Hate Your Period

period

“Leaders bleed, period.” ~Silvia Young There are lots of folks out there talking about menstrual cycles and how to support them with supplements and diet and lifestyle changes, etc. That’s not what this post is about. This post is about figuring out how to not hate your period. Because I meet too many women who do. And if we are going …

On Food As Medicine

food as medicine

Let’s talk about this idea of food as medicine, shall we? Because I think we’re sometimes missing the point in the health and wellness world on this topic, and that it’s not as simple as we’d like to believe it is. First, a story… When I was in grad school, I often felt like I wasn’t doing a “good enough” …

On Movement, Aesthetics, Intuition, & Becoming Your Own Expert

movement & intuition

“We all have a better guide in ourselves, if we would attend to it, than any other person can be.” ~Jane Austen, Mansfield Park Here’s a fun truth nobody’s talking about:  What worked for someone else might not work for you. What? Yep. It’s true. This applies to fitness, nutrition, relationships, career, sleep, sex, morning routines, and so many other …