Curious & Curiouser Podcast, Episode 99: Attachment Styles, Social Decluttering, Building Intentional Community, & the Power of Leaving the Door Open in Relationships

community

Well, friends, we’ve only got two episodes of the podcast left, including this one. Whaaaat? I know. It’s coming fast. For this week’s conversation, Tracey and decided it would be fun to revisit some popular topics from past episodes to offer new insights and advice where possible. We’re talking relationships, building intentional community, navigating through conflict in intimate partnerships, and …

Curious & Curiouser Podcast, Episode 98: Emotional Fragility, Curing Anxiety, Cultivating Confidence, & Raising Resilient Kids

emotional fragility

This week, Tracey and I are talking all about emotional fragility, normalizing uncomfortable feelings, tools for navigating difficult emotions, and asking the question:  Can you cure anxiety? Specific topics discussed include: Why do we treat humans like we’re emotionally fragile? Even babies are not emotionally fragile Why we’re like cockroaches Why anxious is just a feeling state and how it’s …

Curious & Curiouser Podcast, Episode 94: The Unsexy Truth About Changing Your Life & Why the Process is More Important Than the Outcome

unsexy

The truth about transformation? It is super unsexy. Tracey and I are talking all about why this is true and asking the following question:  How do you buy into the process of change when the outcome isn’t guaranteed? Specific topics discussed include: There is no formula for healing Letting go of a specific expectation/outcome Meditation isn’t a magic bullet True …

Curious & Curiouser Podcast, Episode 93: What If That’s Not Yours to Carry? How to Stop Taking on Other People’s Problems & the Healing Power of Being Witnessed in Your Pain

emotions

This week’s question is:  How do you know when you’re holding something that’s not yours to hold? Tracey and I talk about how you can inadvertently take on the emotions of others, how to recognize when you’ve done so, why it’s not actually helpful to feel your loved ones feelings with them, and what to do instead. Specific topics discussed …

Curious & Curiouser Podcast, Episode 91: People Pleasing, Setting Boundaries, & Why You Are Allowed to Change Your Mind

people pleasing

Today’s episode is all about boundaries. What ARE boundaries? What does setting boundaries actually look like? Tracey and I explore these questions and more in this wide-ranging conversation. We talk about why knowing what you want is the first step in setting boundaries, people pleasing and martyrdom, why having boundaries will make other people uncomfortable (especially if they have poor …