On Food As Medicine

food as medicine

Let’s talk about this idea of food as medicine, shall we? Because I think we’re sometimes missing the point in the health and wellness world on this topic, and that it’s not as simple as we’d like to believe it is. First, a story… When I was in grad school, I often felt like I wasn’t doing a “good enough” …

On Movement, Aesthetics, Intuition, & Becoming Your Own Expert

movement & intuition

“We all have a better guide in ourselves, if we would attend to it, than any other person can be.” ~Jane Austen, Mansfield Park Here’s a fun truth nobody’s talking about:  What worked for someone else might not work for you. What? Yep. It’s true. This applies to fitness, nutrition, relationships, career, sleep, sex, morning routines, and so many other …