On Letting Go and Making Space: How Knowing Your Values Changes Everything

“It’s not hard to make decisions when you know what your values are.” ~ Roy Disney “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”   ~Nelson Mandela Oh, man. Life takes some unexpected turns sometimes, doesn’t it? You make all sorts of grand plans for your life …

The Personal Impact of Angelina Jolie’s Public Announcement

A few years ago, my mother was diagnosed with breast cancer. I still remember receiving the devastating phone call, hearing in her voice the fear she felt even as she attempted to conceal it for my benefit, and the way the news hit me in a tangible, physical way as she told me about the lump she’d discovered during a …

What’s Love Got To Do With It: 5 Reasons to Love Acupuncture

Valentine’s Day has come and gone, but let’s keep the love alive a bit longer to talk about why acupuncture is so awesome . It’s no secret that I LOVE acupuncture. A lot. In honor of last week’s celebration of love and the fact that February is Heart Health Month, I want to share just a few of the many …