Curious & Curiouser, Episode 20: On Bad Advice, Body Composition, & Crossfit

Get ready for a little ranting from Tracey and me on this week’s episode of the podcast. Because we were feeling a little feisty when this was recorded and eager to clear up some misinformation we recently heard from well known Crossfit coach, Ben Bergeron, regarding nutrition and body composition. Which brings us to the overarching question(s) for today’s show: …

Curious & Curiouser Podcast, Episode 15: Success & Self-Employment with Liz Winters, NTP

This week, Tracey and I are back with the conclusion of our conversation with Liz Winters of Sprout Wellness. Today, we are talking all about self-employment and exploring the question:  How do we define success and what does this really look like? Are you a small business owner, creative entrepreneur, or someone thinking about venturing out on your own soon? Then this week’s episode of …

Announcing the Curious & Curiouser Podcast

Oh hey! Guess what? I started a podcast! I know! I’m super excited, too. This project was birthed out of a random tea date with a friend, Tracey, who also happens to be a brilliant woman with a private therapy practice here in Portland, Oregon. [Go here or here to learn more about her practice(s).] After wanting to secretly start …

New Body, Old Programming: Why It’s Ok to Love Your Body Regardless of Your Size

“If you have the ability to love, love yourself first.” ~Charles Bukowski Earlier this week, a few hours after waking up, I made the rare (in my case) decision to jump on the scale in my bathroom and find out what I weighed on that particular day. Why? I seriously have no idea. Curiosity, I suppose. It had been over a …