I’m Breaking Up with Facebook. Here’s Why.

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.” ~Neil Gaiman Welp, folks. It’s officially 2018. I’ve said it before and I’ll …

Curious & Curiouser Podcast, Episode 40: Rituals, Resolutions, & Woo

Oh hey! This week’s episode will be the last one of 2017. What? I know! But Tracey and I need a little vacation. Plus, this gives you time to catch up on all the episodes you missed these past several months so that you’re all ready for the new season starting on January 3rd of 2018. To wrap up the …

Why Balance is Elusive But Alignment is Essential

“Something is always born of excess:  great art was born of  great terror, great loneliness, great inhibitions, instabilities, and it always balances them.” ~Anaïs Nin Ostensibly, I am in the business of balance. I mean, you hear acupuncturists talk about balance all the time, right? And yes! Balance is good. But talking about balance from a purely theoretical perspective can …

Curious & Curiouser, Episode 20: On Bad Advice, Body Composition, & Crossfit

Get ready for a little ranting from Tracey and me on this week’s episode of the podcast. Because we were feeling a little feisty when this was recorded and eager to clear up some misinformation we recently heard from well known Crossfit coach, Ben Bergeron, regarding nutrition and body composition. Which brings us to the overarching question(s) for today’s show: …