Curious & Curiouser Podcast, Episode 92: Magic, Healing, Intergenerational Wounds, & Why Taking Care of Yourself is Not Self-Indulgent

magic

On this week’s episode of the podcast, Tracey and I are talking about self care, healing, and magic, asking the question:  Is taking care of yourself selfish? Or is it a gift you give to everyone else in your life?

We talk about healing intergenerational pain, daily acts of self care, embracing woo, and how prioritizing yourself makes you a more available to those around you. We also talk about not taking it all so seriously and how you might be inspiring people in your life without realizing they’re even paying attention to you at all.

Other topics discussed include:

  • Two levels of self-care
  • Worrying about judgment from others about taking care of yourself
  • Privilege and healing
  • Maslow’s hierarchy of needs
  • Intergenerational healing, epigenetics, inherited trauma
  • How doing work on ourselves challenges other people
  • Every parent (even the best ones) pass along some wounds
  • Individual vs collective
  • How emotions infect groups
  • How taking care of yourself empowers other people
  • Choosing to disengage from old stories
  • How we all operate on autopilot most of the time
  • How feeling unworthy prevents us from taking care of ourselves
  • Embracing the woo-ness of healing work
  • Healing can be both serious/transformational and humorous
  • Marie Kondo and healing
  • Tracey’s experience with EMDR
  • How self care and healing makes us more present in our lives
  • The importance of sleep
  • And more!

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven’t yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

Subscribe:  iTunes

Direct Download (Right click to download)


Resources:

Episode 11 on self care

Episode 90 on Tidying Up

EMDR

Breathwork with David Elliot and Erin Telford

The Wild Unknown Tarot

The Rider Tarot Deck

Aquarian Tarot

Apparition Tarot Deck

Why We Sleep:  Unlocking the Power of Sleep and Dreams by Matthew Walker


Piquing Our Curiosity:

Intrepid Athletics PDX, the gym where Tracey and I work out in Portland, OR.


Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account:  curiousandcuriouserpodcast@gmail.com. We’d love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you’re enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you’re already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!