This week’s conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we’re asking the question: Why is pushing outside your comfort zone on a regular basis important?
Topics discussed include:
- Practicing physical discomfort
- How Crossfit helped Tracey gain confidence to get divorced
- How long distance running helped Cayly get through the initial phases of starting a business
- Physical discomfort and limiting beliefs
- Why therapy is supposed to be uncomfortable some of the time
- Why discomfort is necessary for change
- Letting children be uncomfortable to build resilience
- How Cayly’s dad pushed her towards to discomfort and why she’s so thankful for these lessons
- Discomfort and self-compassion enhance each other
- Why it can be helpful to have a coach to push us into discomfort and help us find our limits
- When therapy becomes enabling
- The limits of discomfort are different for different people on different days
- When discomfort becomes detrimental — chronic stress
- Cognitive discomfort and being tolerant of opinions that differ from our own
- Why having your opinions challenged/influenced is so uncomfortable
- Why nothing shocks Tracey and Cayly at this point in their practices and why they like to explore the dark and twisty stuff with their clients/patients
- Voluntary vs. involuntary discomfort
- Why it’s important not to rescue our children or partners from discomfort
- And more!
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Direct Download (Right click to download)
Episode 85 on Resistance
The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff
You Can’t Hurt Me by David Goggins
Interview with David Goggins on Finding Mastery with Michael Gervais
My interview on Strength of TCM podcast with Kenton Sefcik, R.Ac.
Piquing Our Curiosity:
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