Curious & Curiouser Podcast, Episode 86: Train Your Body, Train Your Mind — How Physical Discomfort Builds Emotional, Psychological, & Cognitive Resilience

discomfort

This week’s conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we’re asking the question:  Why is pushing outside your comfort zone on a regular basis important?

Topics discussed include:

  • Practicing physical discomfort
  • How Crossfit helped Tracey gain confidence to get divorced
  • How long distance running helped Cayly get through the initial phases of starting a business
  • Physical discomfort and limiting beliefs
  • Why therapy is supposed to be uncomfortable some of the time
  • Why discomfort is necessary for change
  • Letting children be uncomfortable to build resilience
  • How Cayly’s dad pushed her towards to discomfort and why she’s so thankful for these lessons
  • Discomfort and self-compassion enhance each other
  • Why it can be helpful to have a coach to push us into discomfort and help us find our limits
  • When therapy becomes enabling
  • The limits of discomfort are different for different people on different days
  • When discomfort becomes detrimental — chronic stress
  • Cognitive discomfort and being tolerant of opinions that differ from our own
  • Why having your opinions challenged/influenced is so uncomfortable
  • Why nothing shocks Tracey and Cayly at this point in their practices and why they like to explore the dark and twisty stuff with their clients/patients
  • Voluntary vs. involuntary discomfort
  • Why it’s important not to rescue our children or partners from discomfort
  • And more!

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Resources:

Ruth Rodgers of Intrepid Athletics PDX

Episode 85 on Resistance

The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff

You Can’t Hurt Me by David Goggins

Interview with David Goggins on Finding Mastery with Michael Gervais

My interview on Strength of TCM podcast with Kenton Sefcik, R.Ac.

Tracey’s interview on the Widowed Parent podcast


Piquing Our Curiosity:

So, What’s Your Proposal: Shifting High-Conflict People From Blaming to Problem-Solving in 30 Seconds by Bill Eddy


Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account:  curiousandcuriouserpodcast@gmail.com. We’d love to hear from you!

Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you’re enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you’re already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!