In this week’s episode, Tracey and I are talking all about resistance and are asking the following questions: What if you don’t feel like it? Should you do it anyway?
Specific topics include:
- Being in a funk in the new year
- My short period of depression at the end of last year
- How sitting in the funk can become a habit
- Why we resistance is normal and why we resist doing things we actually really care about
- How the big picture heaviness can exacerbate our everyday heaviness
- Self-sabotage and getting in our own way
- Why wanting to do the easier thing is normal
- Why we can always find the time and energy for things that are important to us
- How family of origin stuff can play into perpetuating resistance
- How resistance can be self-protective
- How letting go is actually really hard even if it’s cathartic
- How clutter can be helpful
- Physical & emotional pain as experienced in your brain
- Figuring out how to know when to rest & when to do it anyway
- How to deal with kids who “don’t feel like it”
- Why the thing we’re resisting can be the thing that will also make us feel better
- Anxiety and self-employment
- Anxiety as an adaptive response
- And more!
As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven’t yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thank you!
Direct Download (Right click to download)
War of Art by Steven Pressfield
Episode 27 on following your passion
7 Strange Questions That Help You Find Your Life Purpose by Mark Manson
Running on Empty by Jonice Webb
Episode 12 on the stories we tell ourselves
The Body Keeps the Score by Bessel van der Kolk
Piquing Our Curiosity:
Talk to Me Like I’m Someone You Love: Relationship Repair in a Flash by Nancy Dreyfus
Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account: firstname.lastname@example.org. We’d love to hear from you!
Finally, one more request for you to please head over to iTunes and leave us a 5-star rating and/or review if you’re enjoying the podcast. Please note that you have to search for Curious & Curiouser in iTunes in order to leave a review — even if you’re already subscribed. Thanks so much for the support and for taking this annoying extra step to rate us. We really appreciate it!