In this week’s episode, Tracey & I are talking about how to not let the holidays suck the life out of you by managing expectations around interactions with family and taking responsibility for the role you are playing in perpetuating potentially unpleasant dynamics around this time of year.
Specific topics discussed include:
- Being aware of the energy you are bringing into the situation
- Letting go of the idea that you can change people
- Why you don’t have to engage with every person on every topic
- The stories that other people — especially family members — have about us and how they are often not accurate
- Why you don’t have to justify yourself or your life to other people
- Releasing the need to control the family narrative
- Recognizing how your energy can best be used
- The role of trauma and healing
- How to not judge your family members for not “doing the work”
- And more!
As always, please consider leaving the podcast a 5-star review or rating in iTunes if you haven’t yet. Tracey and I would really appreciate it! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thanks, y’all!
Direct Download (Right click to download)
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Don’t Be a Jerk on Tracey’s website
Forgive For Good by Fred Luskin
Piquing Our Curiosity:
Parking Kitty, an app that enables you to pay for metered parking from your phone. Super convenient, super easy. Highly recommend!
Remember, if you have any topics or questions you’d like us to address in a future episode, comment here or email us at our joint email account: email@example.com. We’d love to hear from you!
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