“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” ~Sharon Salzberg Your body is not a meatsack. Neither is mine. Even though I have referred to it that way on multiple occasions. (Including on at least three episodes of my own podcast.) I can’t remember where I first heard this …
On Movement, Aesthetics, Intuition, & Becoming Your Own Expert
“We all have a better guide in ourselves, if we would attend to it, than any other person can be.” ~Jane Austen, Mansfield Park Here’s a fun truth nobody’s talking about: What worked for someone else might not work for you. What? Yep. It’s true. This applies to fitness, nutrition, relationships, career, sleep, sex, morning routines, and so many other …