Curious & Curiouser Podcast, Episode 23: Dating, Authenticity, & Social Decluttering Revisited

Social decluttering:  Challenging, potentially awkward, and absolutely necessary. If you enjoyed episode 4 of the podcast, you’ll love this conversation, in which Tracey and I explore the question:  Does being your authentic self across all areas of your life organically weed people out? We talk about social decluttering as it relates to dating, family, and — once again — friendships, …

Curious & Curiouser, Episode 20: On Bad Advice, Body Composition, & Crossfit

Get ready for a little ranting from Tracey and me on this week’s episode of the podcast. Because we were feeling a little feisty when this was recorded and eager to clear up some misinformation we recently heard from well known Crossfit coach, Ben Bergeron, regarding nutrition and body composition. Which brings us to the overarching question(s) for today’s show: …

Let’s Stop Apologizing, Shall We?

“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” ~Maya Angelou In a relatively recent conversation, I discovered that I was harboring some previously unacknowledged guilt for being an ambitious woman with dreams of world domination. Ok, ok. I don’t really want world domination.   But I do have big dreams and the …

Curious & Curiouser Podcast, Episode 18: Breakups, Breakdowns, & the Fallacy of Bad Emotions

Let’s face it. We live in a culture that likes to label things, a culture that likes dichotomies, a culture that is uncomfortable with grey areas and uncertainty and things that don’t fit neatly into predetermined boxes. And this preference applies to our emotional experiences as well. Which is why we like to label emotions as either “good” or “bad”, …

Curious & Curiouser Podcast, Episode 17: Marriage, Open Relationships, and Making Your Own Rules

This week on the podcast, Tracey and I are revisiting the topic of relationships and diving into some potentially uncomfortable territory to talk about the possibility of creating rules in your relationship that fall outside the box of societal expectations. Whoa. The question we’re addressing throughout the entirety of the conversation is: What happens when you get curious about the …

Curious & Curiouser Podcast, Episode 10: Relationships & Attachment

Subscribe:  iTunes | RSS Direct Download (Right click to download) This week on the podcast, Tracey and I are talking about attachment — a topic about which Tracey is an expert and something she works on regularly in her work with clients. Specifically, we’re asking the question:  How does being curious about your own attachment style enhance your relationships? (Spoiler …

Curious & Curiouser Podcast, Episode 9: Manifesting

Subscribe:  iTunes | RSS Direct Download (Right click to download) In this week’s episode of the podcast, Tracey and I talk about manifesting — a word we see being tossed around a lot in the self-help and personal development arena — often to the detriment of those who fall prey to the hype. We discuss the ways that our attempts to manifest …

Curious & Curiouser Podcast, Episode 8: Sex Myths Debunked

Subscribe:  iTunes | RSS Direct Download (Right click to download) Another episode of the podcast is here! This week, Tracey and I are continuing our conversation from last week, debunking some myths floating around about sex, sexual pleasure, and our bodies. We decided to continue this discussion after the House of Representatives passed the healthcare bill last week — a bill that left …

Curious & Curiouser Podcast, Episode 7: Sex and Desire

Sex and desire. These are the topics for this week’s podcast episode. (Spicy!) Tracey and I started this podcast because we wanted a place to have honest, unfiltered conversations, to talk about things that get pushed aside or pretended away or ignored because they might lead to discomfort or uncertainty. Well, I think we might have nailed it (pun intended) …