I Am Not a Robot (or, Why I’m So Transparent About My Life in My Business)

“We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart.” ~Pema Chodron, When Things Fall Apart:  Heart Advice for Difficult Times   I have written before about some of the advice I received when I first started my business. …

Curious & Curiouser, Episode 20: On Bad Advice, Body Composition, & Crossfit

Get ready for a little ranting from Tracey and me on this week’s episode of the podcast. Because we were feeling a little feisty when this was recorded and eager to clear up some misinformation we recently heard from well known Crossfit coach, Ben Bergeron, regarding nutrition and body composition. Which brings us to the overarching question(s) for today’s show: …

Curious & Curiouser Podcast, Episode 18: Breakups, Breakdowns, & the Fallacy of Bad Emotions

Let’s face it. We live in a culture that likes to label things, a culture that likes dichotomies, a culture that is uncomfortable with grey areas and uncertainty and things that don’t fit neatly into predetermined boxes. And this preference applies to our emotional experiences as well. Which is why we like to label emotions as either “good” or “bad”, …

Curious & Curiouser Podcast, Episode 11: Self Care for Real Life

Subscribe:  iTunes | RSS Direct Download (Right click to download) Self care. A bit of a hot topic in recent years, huh? In today’s episode of the podcast, Tracey and I are discussing this very thing, talking specifically about how true self care is often doing the things that are hard and not particularly comfortable — like paying your bills …